Teachers have a lot to of preparation to do on a regular basis.
Much of our time is spent researching, planning, organizing, gathering materials, making things, and then doing it all again week in and week out.
And THEN we have to actually execute the lesson.
Add crazy shouting kids who have a 2 minute memory span for any instructions given, and dealing with various other crazy things that pop up, trying to cover content in the expected time, attending meetings, dealing with parents,... not forgetting all the "debriefing" and reflection we are supposed to do AFTER a lesson, yes, teachers can be pretty mentally exhausted by Fridays.
So I generally try to make sure I'm READY for the week - Sunday is usually my most laid back day, and despite feeling generally depressed that the gorgeous weekend has just passed, I try to look forward to the new work-week ahead.
I think about my kids - not the stuff that gets me antsy and frustrated, but rather then things that make me happy.
Like how one of my kids just wrote in his journal on Friday that he has been very concerned about me when I missed school cuz I was sick. Then he said he loved me.
I also try to get myself excited about any projects I'm working on.
For instance, this week, I'll be issuing my 2nd class newsletter.
Also, I'm taking the student support centre "public" - regular opening hours will finally be starting.
Lastly, I run through the lessons I have to cover tomorrow in my mind.
Everything about teaching has to be intentional.
Most importantly, I make sure that when i start my day tomorrow, it's with a smile - whether I feel like it or not, a smile is a powerful thing.